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Fight Gone Bad 5


ash
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Well guys, Fight Gone Bad 5 is on the horizon for me. September 25, 2010 will be one day, one very BRUTAL workout at Crossfit Las Vegas. Among the charities that I'm raising money for is one that is very near and dear to my heart, The Wounded Warrior Project http://www.woundedwarriorproject.org/. This day is sure to produce blood, sweat and probably tears. This is my donation page https://rapidgiving.com/fundraising/page/36...ight-gone-bad-5 and if anyone can donate, even if it's a dollar, it would be greatly appreciated.

Here's the link to Fight Gone Bad 5 http://fgb5.org/ for a little reading.

Fight Gone Bad is one of the CrossFit benchmark workouts. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3 and 5 round versions. The workout first appeared on CrossFit.com on 1 December 2004. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a "fight gone bad" when asked how it compared to a real fight.

Thanks

Ash

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We did a similar workout at my boxing class, there is a circle that is about 10' high that you have to hit with the heavy ball every rep for 1 minute..

The box jump is a pain and the hardest for me since I weigh 220...Very fun workout and I enjoy working out in the fast pace..

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A good friend of mine does CrossFit, been doing it for a long time, Travis is his name, wife named Loren.

Yep I train with both of them, Lauren trains my kids in Crossfit Kids. They are great people!

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Fight Gone Bad 5 has now reached 6 COUNTRIES folks, please donate if you can. It is now being held in the parking lot of Whole Foods on LV Blvd/Sunset in Town Square. It's rumored that Fox 5 News will be there to cover the event. This is going to be a kick in the a$$! Hope to see some of you out there cheering on a bunch of Warriors battling it out to raise money for some great causes.

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